Chiropractic and “Attitude”
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It has been said that odds of success or failure in helping a patient with most forms of treatment center around whether or not the...
Chiropractic and Helping the Aging Population
What can we do as individuals to improve our quality of life as we age? In order to address this question, let’s break this down into...
Can Pregnant Women Receive Chiropractic Care?
Pregnancy is a beautiful experience, and we all want to provide the best environment for both mom and baby. The question of whether or...
Chocolate – Is It Actually “Good” for Me?
Often referred to as a “sinful indulgence,” chocolate is usually not thought of as a healthy food choice. However, in the last 20-30...
Can Chiropractic Help Me Lose Weight?
Obesity is one of the leading health-related problems facing the developed world. In fact, more than 1/3 (34.9% or 78.6 million) of...
Headache Danger Signals
There are four main arteries that bring blood to the brain: two in the front of the neck called the carotid arteries and two in the back...
Is It Good to Do Push-Ups?
In general, exercise is good for everyone. In fact, exercise seems to benefit EVERY system of the body, AND it’s one of the BEST ways to...
Chiropractic’s MANY Benefits!
In 2010, Dr. Gert Bronfort published a pinnacle report that reviewed studies published up to 2009 and identified 26 categories of...
Meditation and Chiropractic
With growing evidence that meditation has significant health benefits, a 2016 study by a team of researchers from the United States,...
Is Exercise a “Cure-All?”
Some of you may have heard about how a modified form of boxing is helping patients with Parkinson’s disease (PD). If you haven’t, it’s...
Can We Be “Too Clean?”
The concept of cleanliness has been a topic of great debate for many years. On one side of the fence, frequent cleaning reduces the...
What About Taking Opioids to Manage Pain?
In the United States: 1) seniors represent over 13% of the population but consume 40% of prescription drugs and 35% of over-the-counter...
Walking vs. Running – What’s the Best?
The focus on aerobic exercise is all around us. You can’t pass a magazine stand without being inundated with cover pictures of people...
How Important is Sleep?
Do you frequently feel sleepy throughout the day? Do you doze off soon after you sit down? Do you feel “restored” when you wake up in the...
How Can I Improve My Sleep Quality?
Here are a few ways to improve your sleep quality in spite of a busy lifestyle: Other “lifestyle” tips on getting a higher quality sleep...
High-Intensity Interval Training – What Is That?
High-intensity interval training (HIIT) is characterized by 30-60 second bouts of high-intensity output followed by a very low-intensity...
Are Daily Cold Showers Good for You?
Since ancient times, as far back as the days of Hippocrates (the father of medicine), people have taken cold baths in the belief it could...
How You May Prevent a Stroke… Especially if You Experience Headache, Neck Pain, Chest Pain, and/or V
We all know it’s smart to write down our symptoms before a visit to our healthcare provider, but most of us simply don’t take the time....
The Importance of the Cervical Curve
When looking at the neck from the left side, the cervical curve should look “C-shaped”, or lordotic. This develops when infants learn to...
Chiropractic Care and Its Many Benefits
Primarily, chiropractic focuses on the diagnosis and treatment of neuromuscular disorders with an emphasis on treatment utilizing manual...
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