How Can I Improve My Sleep Quality?


Here are a few ways to improve your sleep quality in spite of a busy lifestyle:


Other “lifestyle” tips on getting a higher quality sleep include: 1) keep noise and light to a minimum (use earplugs, window shades, or an eye mask); 2) avoid large meals two hours before bedtime; 3) avoid afternoon naps; 4) stop mentally taxing tasks one hour pre-bedtime; and 5) avoid emotional discussions/thoughts right before bedtime.


This list is certainly finite and could go on much longer. The BOTTOM LINE is that if you need help, your doctor of chiropractic can offer a LOT of benefits and when necessary, can work with primary care physicians and sleep specialists—all in the quest of getting you to sleep!

OFFICE HOURS

OUR LOCATIONS

RICHARDSON

301 S. Sherman St. Suite #115

Richardson, Texas 75081

Tel: 469-729-9000

IRVING

2912 N. MacArthur Blvd #106

Irving, TX 75062

Tel: 972-457-0507

  • 9:15 AM - 6:00 PM  Mon. & Wed..

  • 9:15 AM - 1:00 PM   Fri

  • Saturday: Closed 

  • Sunday: Closed

  • 9:15 AM - 6:00 PM   Tues. - Thurs.

  • 2:00 PM - 6:00 PM   Fri

  • Saturday: Closed 

  • Sunday: Closed