This article is part 1 of a 3 part series. For Part 2, click here. For Part 3, click here.
Low back pain (LBP) is a common complaint when it comes to traveling, whether it’s in a car, bus, train, or airplane. Traveling is hard on the joints, muscles and nerves for many reasons and requires us to do things our bodies are not used to, such as prolonged sitting in a cramped area. Remember the last time you had the middle seat on a plane? Also, unless you have a very unique exercise routine, injuries commonly occur from hoisting carry-ons into overhead bins or yanking them off the baggage claim belt. This month’s article will offer tips about traveling and things you can do to minimize risk of irritating or creating LBP. Bon voyage!
Lifting (in preferential order of lowering the risk of LBP injury):
There are MANY other traveling tips that we have not yet discussed.
Don’t miss the next article, click here for part 2.