This article is part 2 of a 3 part series. For Part 1, click here. For Part 3, click here.
Last month, we discussed the relationship between sleep deprivation and low back pain (LBP) and found that LBP can cause sleep loss AND sleep loss can cause LBP. It’s a two-way street! This month, we will look at ways to improve your sleep quality, which in return, will reduce your LBP. There are many ways we can improve our sleep quality. Here are some of them:
There are other “tricks” that ensure a good night’s rest that we will continue with next month as this is a VERY important subject and can literally add years to your life and life to your years.
Don’t miss the next article, click here for part 3.