This article is part 2 of a 2 part series. For Part 1, click here.
Losing weight can dramatically reduce low back pain (LBP). Like last month, we will look at easy ways to lose weight without the need for fancy, hard to follow diets. As the saying goes, this is a “no-brainer.”
CELEBRATE! Once you’ve successfully kicked the habit of sugary drinks, ice cream, or other “calorie-poor” foods, be PROUD of your accomplishment! You’ve also improved your quality of life, longevity, and reduced your chances of developing diabetes, heart disease, and other health issues. PLUS, you’ll feel better!