This article is part 2 of a 2 part series. For Part 1, click here.
Low back pain (LBP) is a reality in most of our lives at one point or another. It can range from being a “nag” to being totally disabling. Let’s look at some exercises for the low back that can be done from a STANDING position so that they can be: 1) performed in public (without drawing too much attention) and 2) repeated every one to two hours with the objective to AVOID LBP from gradually getting out of control (STOP the “vicious cycle” so LBP stays “self-managed”).
RULES:
STANDING LOW BACK EXERCISE OPTIONS:
Remember, DO these MANY times a day (at least once every hour).