top of page

Fibromyalgia: Vitamin Recommendations

Fibromyalgia (FM) can be characterized by pain that is widespread but not limited to a single anatomical area. This article will concentrate on a few specific vitamin recommendations with the understanding that a “good” diet such as one low in glutens (wheat, oats, barley, rye), rich in fruits, vegetables, and lean meats, with an emphasis of omega-3 rather than omega-6 fatty acids, can be highly effective in and of itself. More importantly, it doesn’t make sense to abuse your diet and expect any vitamin recommendation to be highly effective. So the plea is, PLEASE practice a good “anti-inflammatory” diet, such as that briefly outlined above PLUS take the following vitamins:

bottom of page