Last month, we focused on how important sleep is in the management of the fibromyalgia (FM) and the relationship between sleep dysfunction and restless leg syndrome. Now that it’s clear that the sleep and FM pairing is so important, how can we improve sleep quality? As previously stated, sleep dysfunction is a consistent complaint among FM patients. Establishing better “sleep hygiene” can be one of the most important treatment strategies for those suffering from FM. This can help decrease pain, fatigue, and the “fibro fog” that is often impairs one’s the ability to concentrate and work efficiently. Listed below are some sleep strategies that work very well. All you have to do is try them!
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