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Fibromyalgia – How To “Live With” FM

Fibromyalgia (FM) is a condition that produces widespread pain that can literally change the life of a FM patient, but as they say, “ must go on!” Therefore, this article is dedicated to discussing ways to empower you with tips to make FM as least activity restricting as possible. Ways to gain self-control of FM include the following:

1. Exercise: There are two forms of exercise you should include in your self-management program. One is light aerobic exercises such as walking and/or water exercises with the objective to increase your heart rate. The other is strength training with a low-weight / high-repetition approach emphasizing the part of the exercise where you slowly release the weight back to the start position (the eccentric part of the exercise). Here is a list of tips from the National Fibromyalgia Association that should help:

2. Sleep: A poor sleep pattern is the “norm” for FM patients. The pain associated with FM usually interferes with sleeps, which leads to more pain followed by more sleep disturbance – it’s a vicious cycle that needs to be broken. The National Sleep Foundation and others recommend the following steps to help us sleep:

3. Diet: Talk to your chiropractor about food allergies, gluten sensitivity, diabetes, thyroid function, medication/vitamin use, and any other unique issues that pertain to you.

4. Emotional control: Engage your family, good friends, your healthcare providers, and consider FM support groups. Meditation, deep breathing, and visualization exercises as well as cognitive therapy can also be very effective.

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