It is common knowledge that we can all benefit from exercise; however, it is especially important for people with fibromyalgia (FM) to exercise as it reduces fatigue, increases energy, improves joint flexibility, and improves sleep quality and mood. In essence, exercise allows FM sufferers to live a more enjoyable and fulfilling life!
With that said, it is important to realize that not all exercises are right for every individual person. Therefore, when introducing new activities and exercises into your routine, do NOT do too many new or different exercises all at the same time as you will not be able to recognize those that may not be right for you. Rather, pick one or maybe two new exercises (at the most) and incorporate them into your routine so that you can prove that they work for you. Then, if you get worse, you’ll be able to confidently identify the exercise that may not be right for you.
The focus of deciding which exercises are right for you is usually based on the presence or absence of pain and hence, we should discuss pain. There are “good” and “bad” forms of pain. A “good” pain does NOT feel harmful—that is like a knife-like or lancinating or severe intense pain. Rather, it should feel like a good stretch or a pain that “…hurts good.” In fact, sore muscles after exercising prove that you’ve accomplished something positive. It’s usually noticed the day or two after a new exercise or activity is started and then gradually subsides. It will actually go away quicker if you perform the same activity or exercise within a few days after the initial session and after the 2nd or 3rd time, it will usually not give you that post-exercise soreness-type of pain.
Here are some specific recommendations for implementing exercise safely and successfully. Because FM seems to exaggerate pain, make sure to: