Carpal Tunnel Syndrome and Exercise


We have discussed the topic of carpal tunnel syndrome (CTS) exercises previously but because this topic is so important, it warrants another look at this subject from a different perspective. Please keep in mind there are many exercises that will help patients with CTS, including a general, aerobic exercise program. In other words, just staying in shape will greatly enhance your health and is therapeutically beneficial for many conditions, including CTS. Remember, if your BMI (Body Mass Index) is over 25 (especially 30) and/or, if your waist size is greater than 35″ (especially 40″), then the risk for developing CTS increases significantly. Therefore, diet and exercise are important components of improving your overall health—including conditions like CTS! Here are five exercises and/or suggestions for managing CTS:







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