A “Self-Help” Guide to Carpal Tunnel Syndrome


Carpal Tunnel Syndrome (CTS) has a bad reputation for coming and going, sometimes for years, depending on many factors such as 1) age; 2) profession (fast, repetitive, with forceful gripping); 3) general health (diabetes, hypothyroid, and inflammatory arthritis (like rheumatoid), pregnancy, on birth control pills, or taking hormone replacement therapy); 4) hobbies (worse if it’s knitting, crocheting, prolonged use of a computer, or using hand tools a lot); and 5) obesity.


Here is a list of things that YOU can do to self-help when CTS rears its ugly head:

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